Tuesday 190402

CrossFit Rx – CrossFit

Deadlift (Deadlift x4 (Rest :30) Sumo Deadlift x4 )

4 sets, rest 2:00 b/t. Heavier than last week.

“Dead Space” (Time)

100-75-50-25 Double Unders

10-15-20-25 Deadlifts (225/155)

Finisher

Prone Banded Hamstring curl 3×30

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