CrossFit Rx – CrossFit
Deadlift (Deadlift x4 (Rest :30) Sumo Deadlift x4 )
4 sets, rest 2:00 b/t. Heavier than last week.
“Dead Space” (Time)
100-75-50-25 Double Unders
10-15-20-25 Deadlifts (225/155)
Finisher
Prone Banded Hamstring curl 3×30
4 sets, rest 2:00 b/t. Heavier than last week.
100-75-50-25 Double Unders
10-15-20-25 Deadlifts (225/155)
Prone Banded Hamstring curl 3×30
2013
2015
2016
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