Tuesday 190326

CrossFit Rx – CrossFit

Push Jerk (4x 3 Push jerk + Split jerk x1. Every 2:00 )

“Squeaky Wheel” (AMRAP – Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Bike

10 Push Jerks (165/110)

Finisher

Barbell Bent Over Row 3×12

Leave a Reply

Your email address will not be published. Required fields are marked *