Tuesday 190319

CrossFit Rx – CrossFit

Power Snatch (5 sets: Power Snatch x1 + Hang Pow. Snatch x2. )

Lifting every 90s

“Trouble Bubble” (AMRAP – Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Ring Muscle-ups

Finisher

Banded Tricep Extensions 3×30

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