CrossFit Rx – CrossFit
Back Squat (3×5. Rest 2:00. Ascending )
*Start @ 6/7 RPE (3-4 reps in reserve)
“Cross-Over” (Time)
For Time:
50-40-30-20-10:
Double Unders
Russian Kettlebell Swings (53/35)
Directly Into…
5-10-15-20-25:
Toes To Bar
Wallballs (20/14)
Rx+
70/53 KB
30/20 wall ball
Finisher
Hollow Hold Tabata
