Tuesday 190305

CrossFit Rx – CrossFit

Back Squat (3×5. Rest 2:00. Ascending )

*Start @ 6/7 RPE (3-4 reps in reserve)

“Cross-Over” (Time)

For Time:

50-40-30-20-10:

Double Unders

Russian Kettlebell Swings (53/35)

Directly Into…

5-10-15-20-25:

Toes To Bar

Wallballs (20/14)
Rx+

70/53 KB

30/20 wall ball

Finisher

Hollow Hold Tabata

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