Tuesday 190226

CrossFit Rx – CrossFit

“Liger Zero Panzer” (AMRAP – Reps)

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (225/155)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

8 Deadlifts (275/185)

8 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

4 Deadlifts (315/225)

4 Lateral Barbell Burpees

Finisher

Single leg Prone banded hamstring curls 3×20/ leg

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