CrossFit Rx – CrossFit
Push Jerk (Build to a heavy set of 5. )
“Closed 12.3” (Time)
5 Rounds:
15 Box Jumps (24/20)
12 Push Presses (115/80)
9 Toes To Bar
Finisher
3 sets:
Ski :15 max effort, no rest
Sandbag bear hug hold :45 seconds (squeeze glutes, open hips)
