Tuesday 190122

CrossFit Rx – CrossFit

Dumbbell Bench Press (3×8. Heavier than last week. )

Superset with Barbell Bent Over Row


“Hard Ball” (Time)

3 Rounds

10 Power Snatches (115/80)

15 Box Jumps (30/24)

20 Chest To Bar Pull ups


3 sets:

-Kettlebell drag through x5/

– Half Kneeling Kettlebell press x8/ arm


Deadlift Skill Night:

Core Bracing drills & points of performance

Top-down Deadlift Setup


“2×2 Death By Deadlift and Situp”

On Minute 1, complete 2 Deadlifts + 2 situps. On minute 2, complete 4+4…Continue adding 2 reps to each movement until you cannot complete the required number in a given minute.

Leave a Reply

Your email address will not be published. Required fields are marked *