CrossFit Rx – CrossFit
Deadlift (Tempo (42X2) 3×8. Rest 2:00.)
*All sets Heavier than last week.
“Down Time” (AMRAP – Reps)
AMRAP 12:
3 Deadlifts (115/80)
3 Hang Power Cleans
3 Push Jerks*
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks*
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks*
….
*3 Bar Muscle ups after each barbell complex.
Finisher
Barbell Hip Thrust 5×10
