Tuesday 190115

CrossFit Rx – CrossFit

Deadlift (Tempo (42X2) 3×8. Rest 2:00.)

*All sets Heavier than last week.

“Down Time” (AMRAP – Reps)

AMRAP 12:

3 Deadlifts (115/80)

3 Hang Power Cleans

3 Push Jerks*

6 Deadlifts

6 Hang Power Cleans

6 Push Jerks*

9 Deadlifts

9 Hang Power Cleans

9 Push Jerks*

….

*3 Bar Muscle ups after each barbell complex.

Finisher

Barbell Hip Thrust 5×10

Leave a Reply

Your email address will not be published. Required fields are marked *