CrossFit Rx – CrossFit
Dumbbell Bench Press (3×10)
*Superset with 3×12 Barbell Bent Over
“Jump Around” (AMRAP – Reps)
AMRAP 13:
30 Double Unders
15 Shoulder to Overhead (135/95)
30 Double Unders
15 Toes to Bar
Finisher
4×25 Banded Face Pulls
Skill
Squat Skill Night:
Air Squat, Front Squat, Overhead Squat
-then-
“Bottom to Bottom” Tabata Squat WOD
