Tuesday 181218

CrossFit Rx – CrossFit

“Rumble In The Bronx” (5 Rounds for time)

5 Rounds on the 4:00

20/14 Calorie Bike

10 Lateral Barbell Burpees

5 Power Cleans (185/135)

Metcon (No Measure)

Finisher-

DB bench press 4×8

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