Tuesday 181211

CrossFit Rx – CrossFit

Announcement

We will be hosting Orphan Aid Liberia all day and partipcating in their “Big Love” WOD. To find out more about what they’re doing and the ‘Best shirt on Earth’ check out the video!

https://bestshirtonearth.com/

“Big Love” (Time)

36 Wall Balls

1 Complex* (155/105)

36 Weighted Lunges (53/35 KB)

1 Complex

36 KB Swings (53/35)

1 Complex

36 Box Jumps (24/20)

1 Complex

36 Pull Ups

1 Complex

36 Abmat Sit Ups

1 Complex

36 Cal Row / AB

* Deadlift x1 + High Hang Clean x1 + Hang Clean x1 +Power Clean & Jerk x1 + 2 burpees over the bar
(36 and 1 representing the fact that one shirt equals 36 meals)

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