Tueasday 190723

CrossFit Rx – CrossFit

“Chain Mail” (No Measure)

EMOM 20:

1-Power Clean (5-4-3-2-1)

2-Zercher Squat x7

3-Weighted Strict Pull ups x3-5

4- Rest
*Ascending weight/descending reps on power clean each round.

Finisher

Double Tabata mashup:

1- Hollow hold flutter kick

2- Side Plank

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