CrossFit Rx – CrossFit
“Chain Mail” (No Measure)
EMOM 20:
1-Power Clean (5-4-3-2-1)
2-Zercher Squat x7
3-Weighted Strict Pull ups x3-5
4- Rest
*Ascending weight/descending reps on power clean each round.
Finisher
Double Tabata mashup:
1- Hollow hold flutter kick
2- Side Plank
