170907:
E2:30 Front Squat
5x 73%, 5x 83%, 3x 93% or +5-10# each set
–then–
“Satans Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
===
630 Skills: Double Under and Triple Under Practice
-then-
“Annie” with a 10 minute Time Cap
