Thursday, September 6, 2012 Posted on September 5, 2012 by crossadmin 120906: Clean and Jerk 9 x 1 at 75%, OTM -then- “Roadie” 5 Rounds for Time: 50 Meter Sled Pull 15 Weighted Sit Ups (70#/50#) — 6 pm Skills: Deadlifting Post navigation Wednesday, September 5, 2012Friday, September 7, 2012 8 thoughts on “Thursday, September 6, 2012” C&J at 115# Roadie: 13:44(?) with 55# sled and KB Reply C&J 105# Metcon: 18:02 with 55# sled and 44# situps Reply Whoops! I didn’t practice my C&J this morning, I’ll make it up. My DU are holding me back, must practice alot. Reply 75# clean & jerk Roadie: 15:24? can’t find my time 35# for both Reply C&J: 100# Roadie: 18:06 45# sled pull 53# sit ups Reply And HAPPY BIRTHDAY JOY! Reply Joy Happy birthday!!! Reply Thanks, guys! The Wod this morning was a great, happy way to start my birthday! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.