Thursday, September 5, 2013

tiffanie climbing


10 x 3 Front Squats @ 80%


“Prairie Fire”
12-10-8-6-4-2 Handstand Push Up
2-4-6-8-10-12 Power Cleans (155#/105#)

630 Skills: Gymnastics

7 thoughts on “Thursday, September 5, 2013

    1. Related to this pic…stay tuned for the announcement of a special crossfit RX gymnastic field trip (or two) in the next few months! We’ll be taking our functional fitness out to some world-class boulder fields & offering free lessons on climbing movement, problem-solving, safety, & mental training…plus a long day of serious exercise! 🙂

  1. Crossfit family: a person or group who helps ( and by that I mean does ALL the work) when my car battery dies and has to be replaced in the parking lot.

    HUGE thank you to Mike M., Chelsea, Coach David, Coach Joey and my mom. Oh, and my brother who told me where the tools were after Mike M. Had unscrewed the battery out with his bare hands and teeth.

    I am so thankful so so so thankful that you all were there to do all the work 😉

    I love handstand push ups and this picture is great Tiffany!!

  2. I’m out of town till Monday, but I’m going to do travel WODs.. and if I can find some monkey bars, practice my newly acquired kipping pullups! 🙂

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