Thursday, September 28, 2017


Barbell Split Squats
4×6 per leg. Choice weight


“Shred It”
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Row
40 Kettlebell Swings (70/53)
40/30 Calorie Bike

630 Skills: Clean and Jerk…Burgener Warm Up with Clean Grip, Split Footwork drills
Find a heavy rack jerk

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