Thursday, September 27, 2012


10 Minutes to learn/practice: 50’ buddy carry


Power Snatch (115#/85#)
Bar Facing Burpee

6 pm Skills: Squat, Front Squat, Overhead Squat

12 thoughts on “Thursday, September 27, 2012

  1. To all of the 6 am crew…I apologize that you didn’t get to WOD this morning. Unfortunately, it happens to the best of us…and this morning, it got us 🙂

    Again, we apologize and will do our best to not do it again. Hope you are able to make it in for a letter session!

  2. My personal apologies to anyone who showed up at 6am and did not get to workout. I understand how irritating that is and I am sorry! Will try very hard to never let that happen again!

  3. Thanks coach David for helping me keep an eye on my kiddo this am! Also way to go turner first RX workout;)

    10:3? But that was a number we came up with based on ruby needed help multiple times durning the wod

  4. Bryan, i wouldn’t say that was FUN per se.

    14:45 RX

    annnd, first ever muscle up! shout out to the lovely lady Dar for the tips.

    1. Wow Brian! Way to go! I can probably not even clean 110 lbs, let alone get it over my head (i think my push press PR is 105)This WOD is just roiucdlius. Maybe it will cancel out all the no rep cheaters who did 16+ rounds in WOD#2

  5. Mad skills class tonight! Went from barely being able to do a front squat with the 35# bar the other week to a pr of 85#. Thanks Michael. You rock!

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