120927:
10 Minutes to learn/practice: 50’ buddy carry
-then-
15-12-9-6-3
Power Snatch (115#/85#)
Bar Facing Burpee
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6 pm Skills: Squat, Front Squat, Overhead Squat
120927:
10 Minutes to learn/practice: 50’ buddy carry
-then-
15-12-9-6-3
Power Snatch (115#/85#)
Bar Facing Burpee
—
6 pm Skills: Squat, Front Squat, Overhead Squat
2013
2015
2016
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Gym was dark at 6 am…sorry for those who showed up! Option: keep running shoes in your car and you (or we) can do a loop from the gym. Here’s one I did this morning:
http://www.mapmyrun.com/routes/view/140611625
A little dark in places but overall not bad. At least you get a workout! Not that this will happen often, of course…
Running beats burpees any day.
To all of the 6 am crew…I apologize that you didn’t get to WOD this morning. Unfortunately, it happens to the best of us…and this morning, it got us 🙂
Again, we apologize and will do our best to not do it again. Hope you are able to make it in for a letter session!
My personal apologies to anyone who showed up at 6am and did not get to workout. I understand how irritating that is and I am sorry! Will try very hard to never let that happen again!
Or you could always do this workout.
http://www.marksdailyapple.com/primal-blueprint-fitness-the-bear-hunt/#axzz27hKo6Lcc
Thanks coach David for helping me keep an eye on my kiddo this am! Also way to go turner first RX workout;)
10:3? But that was a number we came up with based on ruby needed help multiple times durning the wod
10:58 RX
That was fun
Bryan, i wouldn’t say that was FUN per se.
14:45 RX
annnd, first ever muscle up! shout out to the lovely lady Dar for the tips.
Wow Brian! Way to go! I can probably not even clean 110 lbs, let alone get it over my head (i think my push press PR is 105)This WOD is just roiucdlius. Maybe it will cancel out all the no rep cheaters who did 16+ rounds in WOD#2
Mad skills class tonight! Went from barely being able to do a front squat with the 35# bar the other week to a pr of 85#. Thanks Michael. You rock!
13:11
70#
Kelly thanks for getting me through the reps on Thu!
Karen thnx for the support after 🙂
looking fwd to todays WOD!