130926:
10 x 3 Front Squat @ 90%
-then-
Death by: Pull Up
NOTE: Do 1 pull up the first minute, 2 the second, and so on until you cannot complete all pull ups in a given minute.
-then-
Optional 3 x 25 GHD sit-ups
—
630 Skills: Deadlift
130926:
10 x 3 Front Squat @ 90%
-then-
Death by: Pull Up
NOTE: Do 1 pull up the first minute, 2 the second, and so on until you cannot complete all pull ups in a given minute.
-then-
Optional 3 x 25 GHD sit-ups
—
630 Skills: Deadlift
Death By pull-ups. 16 + 14 (+hand rip)
Death: 12R 7
front squats at #105
FS@120#
Death by pull-ups: 13+8ish+hand rip (even with hand guards). Protect your hands today, people!
Super cute pic of Teresa + baby bump!
Working around an adductor tweak so DL instead of FS. Strictish ring pullups sub for bar pullups. If anyone can crack the code for me on the butterfly pullup I would be elated.