Thursday, September 25, 2014

Happy Birthday AK

140925:

10 minutes to find a heavy 5 rep Clean and Jerk

then-

“Open Test”
AMRAP 20:
50 Wallballs (20#/14#)
50 Double-Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Power Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle-Ups


630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean

Week 8 Day 2 Burgener:
Front Squat 6 x 2 @ 98%

Leave a Reply

Your email address will not be published. Required fields are marked *