Thursday, September 19, 2013 Posted on September 18, 2013 by crossadmin 130919: 10 x 3 Front Squat @ 85% -then- “Burpin’ Randy” 75 Snatches For Time (75#/55#) NOTE: EMOM Do 5 Burpees — 630 skills: Squats Post navigation Wednesday, September 18, 2013Friday, September 20, 2013 One thought on “Thursday, September 19, 2013” that note is like a dagger in my side…or maybe my shoulders! Ooof…i’ll mentally prepare myself from now! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.