Thursday, September 18, 2014

rowing is fun

140918:

Find a 1 RM Front Squat

-then-

“Beretta”
For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats
NOTE:* On the Minute: 5 Burpees *; Prescribed Weight 95#/65#


Week 7 Squat Homework:
Front Squat 10 x 3 @ 83%

630 Skills: Squat, Front Squat, Overhead Squat

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