140918:
Find a 1 RM Front Squat
-then-
“Beretta”
For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats
NOTE:* On the Minute: 5 Burpees *; Prescribed Weight 95#/65#
—
Week 7 Squat Homework:
Front Squat 10 x 3 @ 83%
—
630 Skills: Squat, Front Squat, Overhead Squat
