Thursday, September 17, 2015

9.17

150917:

“Dragonfly”
AMRAP 15:
300 Meter Row
30 Wallballs (20#/14#)

then

Tabata Mash up:
Abmat situps
Flutter kicks
Russian twists


630 Skills: Deadlift/Sumo Deadlift High Pull/ Medball Clean

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