Thursday, September 15, 2016

_MG_4126

160915:

Teams of 3:
AMRAP 7: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)


630 Skills: Wildcard Class…show up with a buddy and request a specific skill to work with Coach Guy

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