Thursday, September 13, 2012

“Evil Wheel” demos…since we don’t have the real wheel, grab a barbell & discover your abs in a whole new way 😉


Team WOD
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70#/55#)
7 Burpees
7 Wall Balls
NOTE: Alternate athletes each round.
4 x Max Rep “Evil Wheel” 
NOTE: For total reps; rest as needed between efforts.

6 pm Skills: Clean & Jerk

6 thoughts on “Thursday, September 13, 2012

  1. Jeffs partner was pretty good lookin! This morning was fun, thanks new mike!! Good job

    Big thanks to everyone who came to the Hen party and to all who helped with it! Now I’m I am missing that red notebook-anyone have it? Thx

  2. 19 rounds 15 reps RX with Bryan at noon. Woohoo!

    Side note – Elizabeth great to see u at noon! I think I got that tape you were talking about. Flesh colored and sticky. Thanks for the tip. Already in place. Ouch!

    1. 19 rounds, what, what? that’s awesome!

      Great to see the noon peeps again… love that time slot…

      Glad you got the tape, it really helps and THANK YOU for pacing me yesterday… next time sub 6:30!

      Here’s to our poor torn up hands healing… maybe that will be your b’day present — presentable hands.

  3. Loved working out with the nooners today and seeing several of my favorite people.

    Partnered with Dave F for 15 rounds + 14 reps. We were pleased. 55# KBS and 14#WB.

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