130912:
10 x 3 Front Squat @ 80%
-then-
Open WOD 13.4
AMRAP 7:
Up Ladder by 3…
Clean & Jerk (135#/95#)
Toes to Bar
NOTE: For example, reps go 3 & 3, 6 & 6, 9 & 9, etc. until 7 minutes are up.
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630 skills *Wildcard class postponed until Tuesday*
This was alot of fun this am. Love love love coach David and the 8:30 crew
And that’s a great picture Bronwyn! I need to start taking mobility lessons from you, way to go.
You and Coach David were awesome! I got over my fear of dropping the weight, and he helped me get better form on those front squats. I have cool bruises on top of my shoulders to prove I had the bar in the right place lol
Through another week of squat program, already feeling faster! +2 reps from 13.4 score still need to work on toes to bar.