Thursday, September 11, 2014

maxwell

140911:

Front Squat 10 x 3 @ 95%

-then

Burner Cashout”
20 Barbell Facing Burpees
20 Thrusters (75#/55#)
20 Barbell Facing Burpees


630 Skills: Wildcard Class with Special Guest Instructor–Coach Jaimie

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