Thursday, September 10, 2015

**Please Sign In To Class In Advance Via Wodify App**

9.9

150910:

10-9-8-7-6-5-4-3-2-1
Kettlebell swings (70#/55#)
Kettlebell sumo deadlift high pull

NOTE: Complete 1 Rope climb after each couplet (i.e. 10 total climbs)

then-

Core:
3 x 15 evil wheels
3 x 1:00 Heavy band static crunch


630 Skills: Squats

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