Thursday, October 9, 2014

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141009:

100 Kettlebell Swings (55#/35#)
NOTE: Every time you break do 25 double unders; 10:00 cap

-then-

“Strict Press Biathalon”
Run 800 Meters
21 Unbroken Strict Presses (95#/65#)
Run 800 Meters
18 Unbroken Strict Presses (95#/65#)
Run 800 Meters
15 Unbroken Strict Presse (95#/65#)

NOTE: *200 Meter Penalty Run anytime the strict press is broken*

630 Skills: Clean and Jerk

Week 10 Day 2 Burgener:
Front Squat 6×2@101%

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