Thursday, October 6, 2016

_mg_2645

161006:

“The Hills”
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Push ups
400 Meter Run
40 Wall Balls
400 Meter Run
20 Handstand Push Ups
400 Meter Run

then

Core


630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean

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