171005:
10-15 minutes of Kip or MU skill work
–then–
“Amanda”
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
—
630 Skills: Monostructural Movement…double under & triple under drills
-then-
“Mini Flight Simulator”
171005:
10-15 minutes of Kip or MU skill work
–then–
“Amanda”
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
—
630 Skills: Monostructural Movement…double under & triple under drills
-then-
“Mini Flight Simulator”
2013
2015
2016
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