“Randy”
75 Power Snatches (75#/55#)
-then-
“Like a G6”
3 Rounds For Time:
15 Burpees
300 Meter Row
NOTE: Rest 3 Minutes Between Rounds
—
6 PM Skills: Deadlift
“Randy”
75 Power Snatches (75#/55#)
-then-
“Like a G6”
3 Rounds For Time:
15 Burpees
300 Meter Row
NOTE: Rest 3 Minutes Between Rounds
—
6 PM Skills: Deadlift
Corgi! There can never be enough corgis. Who is this handsome cuss?
6:16 RX (PR by 18 sec)
G6 ~14 min
5:44 RX first time, note to self…. Do not wear boogie shorts when doing 75 snatches!!!!
12:43 or 38 for row burpees…..it’s hard to take 3 minutes rest
5:04 RX
11:54
Randy, 4:59 RX
15:01 on burpee/row
4:00 was energized. Not my usual class, but it sure worked (especially
since Mary and Liz and Lafayette were there -)
7:41 RX on snatches
12:59 on burgee/row
Randy: 8:45 with 35# and very bad form
Then jumped in the fat testing tank.
Randy: 8:19 RX
G6: 11:58 burpee/run cause it was so nice out