Thursday, October 31, 2013

halloween clown131031:

Happy Halloween! Last class today is 4:30 pm ๐Ÿ™‚

EMOM for 10 minutes:
2 Heavy thrusters
2 Burpees-over-bar

-then-

โ€œGriffโ€
2 Rounds:
Run 800 meters
Run 400 meters backwards

Barbell homework: 10 x 3 Front Squat @ 86%

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