Thursday, October 31, 2013 Posted on October 30, 2013 by crossadmin 131031: Happy Halloween! Last class today is 4:30 pm 🙂 EMOM for 10 minutes: 2 Heavy thrusters 2 Burpees-over-bar -then- “Griff” 2 Rounds: Run 800 meters Run 400 meters backwards — Barbell homework: 10 x 3 Front Squat @ 86% Post navigation Wednesday, October 30, 2013Friday, November 1, 2013 One thought on “Thursday, October 31, 2013” Darn! And to think I was going to come by and do the WOD in my Supergirl costume! Happy Halloween everyone! 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.