131003:
10 x 3 Front Squats @ 90% (round up if needed)
-then-
3 rounds of:
10 Chest to Bar Pull-ups
10 Power Cleans (165#/115#)
10 Burpees
—
630 Skills: Clean and Jerk
131003:
10 x 3 Front Squats @ 90% (round up if needed)
-then-
3 rounds of:
10 Chest to Bar Pull-ups
10 Power Cleans (165#/115#)
10 Burpees
—
630 Skills: Clean and Jerk
Nice pic Darby!!