Thursday, October 3, 2013

Posted on by crossadmin

darby and Bull

131003:

10 x 3 Front Squats @ 90% (round up if needed)

-then-

3 rounds of:
10 Chest to Bar Pull-ups
10 Power Cleans (165#/115#)
10 Burpees

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630 Skills: Clean and Jerk

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