Thursday, October 3, 2013 Posted on October 2, 2013 by crossadmin 131003: 10 x 3 Front Squats @ 90% (round up if needed) -then- 3 rounds of: 10 Chest to Bar Pull-ups 10 Power Cleans (165#/115#) 10 Burpees — 630 Skills: Clean and Jerk Post navigation Wednesday, October 2, 2013Friday, October 4, 2013 One thought on “Thursday, October 3, 2013” Nice pic Darby!! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.