121025:
“Minx”
50 Chest to Bar Pull Ups
50 Push Ups
50 Clean and Jerks (95#/65#)
-then-
50 “Windshield Wipers” (on the floor or hanging) for effort.
—
6pm Skills: Wildcard class (So…what’s a thruster again?)
121025:
“Minx”
50 Chest to Bar Pull Ups
50 Push Ups
50 Clean and Jerks (95#/65#)
-then-
50 “Windshield Wipers” (on the floor or hanging) for effort.
—
6pm Skills: Wildcard class (So…what’s a thruster again?)
2013
2015
2016
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Aw snap – I’m thinking no band C2B’s this time ….yay!
Thanks for a great Girls Party last night!
Pumpkin carving was a blast! Thanks for coming;)
11:48 RX no tear, woohoo!
Glad I got this out of the way early!
16:16 w/ regular pull-ups
slow RX….somewhere around 30 min.
Là
That reply was from my little girl playing with my phone;)
She’s 2 and today she told me she ” has to text message!” Whoa
21:30 RX
good to see the 8:30a class-missed yall!
Amy- how do you not tear???
i got me some Huskers lotion.
Just wanted to post that our 2 skills-class participants BOTH got their first double-under tonight. AND learned how to snatch from 3 positions AND got a workout in. No big deal 🙂 Nice work ladies! (you know who you are)
13:28. Started with Rx weight and then stripped down to 75# since my elbows have been hurting some.
17:53 Rx