Thursday, October 25, 2012


50 Chest to Bar Pull Ups
50 Push Ups
50 Clean and Jerks (95#/65#)


50 “Windshield Wipers” (on the floor or hanging) for effort.

6pm Skills: Wildcard class (So…what’s a thruster again?)

12 thoughts on “Thursday, October 25, 2012

  1. Just wanted to post that our 2 skills-class participants BOTH got their first double-under tonight. AND learned how to snatch from 3 positions AND got a workout in. No big deal 🙂 Nice work ladies! (you know who you are)

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