Thursday, October 22, 2015

10.22

151022:

EMOM 8:
Power snatch + full snatch
NOTE: All sets heavy. Ascend if able

then

AMRAP 8:
10 Power Snatch (95#/65#)
15 Calorie Row
rest 2:00
AMRAP 8:
10 Push press (95#/65#)
15 KBS (55#/35#)


630 Skills: Press/Push Press/Push Jerk

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