141002:
Deadlift
Build to a Heavy 3-Rep
-then-
OTM x 14
Odd – 7 Deadlifts (60%)
Even – 200m Run
—
630 Skills: Deadlift
—
Week 9 Day 2 Burgener:
Front Squat 10 x 3 @ 86%
141002:
Deadlift
Build to a Heavy 3-Rep
-then-
OTM x 14
Odd – 7 Deadlifts (60%)
Even – 200m Run
—
630 Skills: Deadlift
—
Week 9 Day 2 Burgener:
Front Squat 10 x 3 @ 86%
