Thursday, October 2, 2014

IMG_5043

141002:

Deadlift
Build to a Heavy 3-Rep

-then-

OTM x 14
Odd – 7 Deadlifts (60%)
Even – 200m Run

630 Skills: Deadlift

Week 9 Day 2 Burgener:
Front Squat 10 x 3 @ 86%

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