Thursday, October 18, 2012


Christian enjoying North GA CrossFit-style


10 Minutes: Muscle Up or Pull Up Practice (Kipping, Strict, 1-arm, …)


“Tramp Stamp ”
50 – 35 – 20
Wall Balls (20#/14#)
Pull Ups

NOTE: Feel free to make things interesting by subbing a slam-ball throw (yes, same 10′ target) for the wall ball.

6 pm Skillz: Monostructural Movement

5 thoughts on “Thursday, October 18, 2012

  1. first day back in while.
    ~5 MUs plus some practice attempts without false grip.

    19:42 Rx for Metcon. Pull-ups were very slow in rounds 2 and 3.

  2. 12:50RX

    Don’t forget about the CFRX Halloween Party Sat. Oct. 27 at 8pm!! Friend me on Facebook and I’ll send you the invitation!!!

    Costume parties are FUN!!

    Also, ladies only pumpkin carving Wednesday the 24th at 7! BYOP and carving tools and wine;)

  3. As usual – nothing but frustration with muscle-ups.

    Metcon – 15:24 RX – and knocked my WB PR out of the park. Did first 50 unbroken, close to 20 more than in the past.

    Good luck to Crossfit RX Pantheon Team this weekend

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