Thursday, October 17, 2013 Posted on October 16, 2013 by crossadmin Happy Birthday Britton 131017: 1 RM Front Squat -then- “Team Tosh” 3 rounds: 200m – 400m – 600m Run NOTE: Teams of 2. One person works as the other rests. — Barbell Homework: 10 x 3 Front Squat @ 80% — 630 skills: Squats Post navigation Wednesday, October 16, 2013Friday, October 18, 2013 5 thoughts on “Thursday, October 17, 2013” Look at my beautiful friend! Fierce! Reply I’m Probably Just Trying To Keep Up With You 🙂 Reply Happy Birthday!!!!!! Reply Still can’t run, lungs still need work. Little by little I guess. Reply Damn girl…looking fierce! Happy Belated Birthday Britton 🙂 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Thursday, October 17, 2013 Posted on October 16, 2013 by crossadmin Happy Birthday Britton 131017: 1 RM Front Squat -then- “Team Tosh” 3 rounds: 200m – 400m – 600m Run NOTE: Teams of 2. One person works as the other rests. — Barbell Homework: 10 x 3 Front Squat @ 80% — 630 skills: Squats
Look at my beautiful friend! Fierce!
I’m Probably Just Trying To Keep Up With You 🙂
Happy Birthday!!!!!!
Still can’t run, lungs still need work. Little by little I guess.
Damn girl…looking fierce! Happy Belated Birthday Britton 🙂