131017:
1 RM Front Squat
-then-
“Team Tosh”
3 rounds:
200m – 400m – 600m Run
NOTE: Teams of 2. One person works as the other rests.
—
Barbell Homework: 10 x 3 Front Squat @ 80%
—
630 skills: Squats
Thursday, October 17, 2013
131017:
1 RM Front Squat
-then-
“Team Tosh”
3 rounds:
200m – 400m – 600m Run
NOTE: Teams of 2. One person works as the other rests.
—
Barbell Homework: 10 x 3 Front Squat @ 80%
—
630 skills: Squats
Look at my beautiful friend! Fierce!
I’m Probably Just Trying To Keep Up With You 🙂
Happy Birthday!!!!!!
Still can’t run, lungs still need work. Little by little I guess.
Damn girl…looking fierce! Happy Belated Birthday Britton 🙂