151015:
5 minutes: “Tall Jerk” practice
–then–
10 minutes: Split Jerk
NOTE: Build to a Heavy Set of 3
–then-
“Popeye”
10 Rounds:
200 Meter Row
5 Strict Pull-Ups
—
630 Skills: CrossFit Combatives–Hair grab & lapel grab self-defenses + Punch-Punch Sprawl Drill
