Thursday, October 15, 2015

10.15

151015:

5 minutes: “Tall Jerk” practice

then

10 minutes: Split Jerk
NOTE: Build to a Heavy Set of 3

then-

“Popeye”
10 Rounds:
200 Meter Row
5 Strict Pull-Ups


630 Skills: CrossFit Combatives–Hair grab & lapel grab self-defenses + Punch-Punch Sprawl Drill

Leave a Reply

Your email address will not be published. Required fields are marked *