Thursday, October 13, 2016

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161013:

“Fortitude V2”
OTM x 30
Minute 1) 15 Russian KBS (70/53)
Minute 2) 12 Burpees
Minute 3) 15 Slam Balls (30/20)
Minute 4) Max Calories Row
Minute 5) Rest

then

Core


630 Skills: Split Jerk Footwork Review and 1 RM Rack Jerk Test

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