121011:
15 Minutes to Find a 3 Rep Max Back Squat
-then-
“The Pegusus”
AMRAP 1:
Thrusters (95#/65#)
AMRAP 6:
5 Pull Ups
10 Power Cleans (95#/65#)
15 Double Unders
121011:
15 Minutes to Find a 3 Rep Max Back Squat
-then-
“The Pegusus”
AMRAP 1:
Thrusters (95#/65#)
AMRAP 6:
5 Pull Ups
10 Power Cleans (95#/65#)
15 Double Unders
125 back squat. 8 thrust, 2 + 6 rounds. Banded pull ups.
Back squat, 215 x 3
18 thrusters in 1 minute
3 rounds of AMRAP 6 using My blue band for pullups and scaled DU reps to 5.
Wow, Pat, you’re strong!
I had fun today. Back squat 165 x 3
10 Thrusters Rx
3 rounds + 14 Rx. True story, I stopped when the clock hit 6 minutes until Emily told me we weren’t done yet. I’d like to think I would have completed 4 rounds, but I suffer from CI-FAM. What’s CI-FAM, you ask? Crossfit Induced Failure at Math.
http://crossfitlisbeth.com/2012/10/10/ci-fam/
Lol. Hey Emessere, I did the same thing!
I stopped when the clock hit 6! And, I got the same numbers as you, 3 rounds + 14 RX.
I got a new PR on 3 rep back squat, 255lb.!
Back Squat – 275 3 rep
Thruster – 22
other AMRAP – 3 + 15 RX
worked on getting low – Kelly only yelled at me once. Should have gotten 4 rds, but rested too much cleans and could not string DUs
10 thrusters @ 35#
3 rounds of 5 strict PU with green band (in prep for Clean Eating Challenge final PU test), 10 PC @ 65#, 15 DU, off the clock.
Then 50 sit ups and 30 bar push ups.
Not feeling strong.
Nice pull up practice Terri! That’s the way to pave a path to the winner’s circle…
alt wod @ open gym…
3 rounds
15 GHD Bench Press @ 45#
25 Back Ext
800 M Row
…14:20something
clearly need to watch more nascar to improve my transition time