151001:
10 Minutes: Back Squat 5 x 5
–then–
“Black and Blue”
5 Rounds:
10 Power Cleans (135#/95#)
10 Burpees
—
630 Skills: Monostructural Movement–Double Unders
151001:
10 Minutes: Back Squat 5 x 5
–then–
“Black and Blue”
5 Rounds:
10 Power Cleans (135#/95#)
10 Burpees
—
630 Skills: Monostructural Movement–Double Unders
