Thursday, November 8, 2012


…and sometime they forget to hit “send” on the blog… 😉


“Alive Awake”
50 Burpees
100 Double Unders
300 Meter Row
40 Burpees
80 Double Unders
300 Meter Row
30 Burpees
60 Double Unders
300 Meter Row
20 Burpees
40 Double Unders
300 Meter Row
10 Burpees
20 Double Unders
300 Meter Row
NOTE: At random, we will be subbing a 250 Meter Run or a 1:30 minute Bike for the row. You have been warned.


2 Rounds, For Effort:
25 Ab-mat situps
Accumulate 2 minutes Hollow-body hold
25 “super men”

6 pm Skills: Deadlift, Sumo Deadlift Highpull, Medball Clean

8 thoughts on “Thursday, November 8, 2012

    1. Wow, Amy. That is FAST.

      This took me 47:22. Sheesh.

      Did doubles for the rounds of 100 and 20, singles for the middle rounds. Most of the burpees were crawling.

      Didn’t die and didn’t cry. Score!

  1. Someone forgot to hit save… hmmm, sounds like WOD conspiracy to me. I wouldn’t have hated this one sooo much if my double unders hadn’t left the building. And, I love DUs but they didn’t love me today… {sigh}.

  2. 37:42 Still trying to string together DUs. But there’s no way I would have been able to do this in under 40 mins a few months ago so I’m happy!

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