Thursday, November 7, 2013

Chuck Norris doesn't breathe...he holds air hostage.
Chuck Norris doesn’t breathe…he holds air hostage.


“Partner Ab Blaster” for time:
20 V-ups
20 Leg lifts
20 ABMAT sit-ups
20 Hollow rocks

NOTE: Teams of 2. Each person completes 2 rounds—do NOT switch until you finish both of your rounds. Can only work while partner is in a plank.


“The Ball and Chain”
7 x 400m run OT3M

630 Skills: Gymnastics

Barbell Homework: Front Squat 6 x 2 @ 101%

5 thoughts on “Thursday, November 7, 2013

  1. Chuck Norris did death by 10 meters, and he started last tuesday. He is still running… right now…..still…..

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