Thursday, November 6, 2014

beck mods

141106:

Sprint-ervals
10x Run 40 Meters.
NOTE: Rest 30 seconds between sprints

then-

“K-Train”
AMRAP 10:
50 Burpees over the Bar
30 Power Snatches (135#/95#)
10 Muscle-Ups


Burgener: Find a 1 RM Front Squat

630 Skills: Deadlift & Sumo Deadlift

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