141106:
Sprint-ervals
10x Run 40 Meters.
NOTE: Rest 30 seconds between sprints
–then-
“K-Train”
AMRAP 10:
50 Burpees over the Bar
30 Power Snatches (135#/95#)
10 Muscle-Ups
—
Burgener: Find a 1 RM Front Squat
—
630 Skills: Deadlift & Sumo Deadlift
