171130:
E2:30 for 5 sets
3 position squat snatch
–then–
“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)
NOTE: Scale for MUs is 1-1 Burpee Chest-to-bar pullups
—
630 Skills: Snatch Night
-then-
1 RM Snatch Balance from the rack
