Thursday, November 21, 2013 Posted on November 20, 2013 by crossadmin First Handstand Push Up!! 131121: 10 Minutes: 5×5 Strict Press NOTE: Ascending in weight -then- “Shockwave” 21 Thrusters (135#/95#) 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run — 6:30 Skills: Squats — Barbell Homework: Front Squat 3 x 1 @ 104% Post navigation Wednesday, November 20, 2013Friday, November 22, 2013 2 thoughts on “Thursday, November 21, 2013” I’m not a regular blogger, but I’m feeling pretty pumped about a 30# front squat pr today. Reply I bet if you blogged more, you would have more PR’s… just my two cents… (and congrats!) ~Blog Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Thursday, November 21, 2013 Posted on November 20, 2013 by crossadmin First Handstand Push Up!! 131121: 10 Minutes: 5×5 Strict Press NOTE: Ascending in weight -then- “Shockwave” 21 Thrusters (135#/95#) 800m Run 15 Thrusters 400m Run 9 Thrusters 200m Run — 6:30 Skills: Squats — Barbell Homework: Front Squat 3 x 1 @ 104%
I’m not a regular blogger, but I’m feeling pretty pumped about a 30# front squat pr today.
I bet if you blogged more, you would have more PR’s… just my two cents… (and congrats!)
~Blog