131121:
10 Minutes: 5×5 Strict Press
NOTE: Ascending in weight
-then-
“Shockwave”
21 Thrusters (135#/95#)
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run
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6:30 Skills: Squats
—
Barbell Homework: Front Squat 3 x 1 @ 104%
Thursday, November 21, 2013
I’m not a regular blogger, but I’m feeling pretty pumped about a 30# front squat pr today.
I bet if you blogged more, you would have more PR’s… just my two cents… (and congrats!)
~Blog