Thursday, November 20, 2014

sunday2

141120:

Group Mobility for Deadlift

-then-

Deadlift
5 – 4 – 3 – 2 – 1

-then-

AMRAP 10: Burpee Box Jumps (24″/20″)
On the Minute – 5 Deadlifts (225#/155#)

630 Skills: Rowing Basics

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