141120:
Group Mobility for Deadlift
-then-
Deadlift
5 – 4 – 3 – 2 – 1
-then-
AMRAP 10: Burpee Box Jumps (24″/20″)
On the Minute – 5 Deadlifts (225#/155#)
—
630 Skills: Rowing Basics
141120:
Group Mobility for Deadlift
-then-
Deadlift
5 – 4 – 3 – 2 – 1
-then-
AMRAP 10: Burpee Box Jumps (24″/20″)
On the Minute – 5 Deadlifts (225#/155#)
—
630 Skills: Rowing Basics
