Thursday, November 19, 2015

11.19
151119:

EMOM 8: 3 position Power Snatch (hi hang, mid, below knee)

then

“Hooper”
AMRAP 12:
2 Overhead Squats (95#/65#), 2 Box Jump Overs (24″/20″)
4 Overhead Squats (95#/65#), 4 Box Jump Overs (24″/20″)
6 Overhead Squats (95#/65#), 6 Box Jump Overs (24″/20″)
NOTE: Continue pattern, adding 2 repetitions per round until time expires.

then

“Core 3”
10 Rounds:
10 V-ups
10 Flutter kicks


630 Skills: Squat, Front Squat, Overhead Squat

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