Thursday, November 17, 2016

11-17-16

161117:

“Rally Caps”
Teams of 3
AMRAP 25:
12/8 Calorie Row
10 Kettlebell Swings (70/53#)
50’ Walking Lunges
Score is how many total rounds completed.


630 Skills: Snatch Review: 3 start positions, 3 finish positions, overhead squat drills, then “Randy”

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